New Year's Resolution

I am sure, along with millions of others tonight, I will be making some new year's resolutions, some of which I hope I will keep and others which I probably will not. 

Three years ago I made a new year's resolution to get my lardy ass into gear and get myself fit. I didn't want to be a fat 50 year old. So, as you may have read in my other blogs, I took up cycling and it became part of my life. Against the protestations of my wife and family I commuted into work whenever I could (in most cases this worked out three or four times a week, therefore averaging 60 to 80 miles a week, 100 miles if I managed all five days). This, along with training for a London to Paris Charity ride, got me as fit as I had been in many years. I lost shedloads of weight and felt so much healthier all round.

Now, as I write this blog on New Year's Eve 2014, I have plunged into new levels of unfitness, so much so that I do not want to step on the bathroom scales (at least while I am wearing anything that might add to the weight!) and I dread to try on my 34" waist suit trousers that I have just taken to the cleaners as a delay tactic. I don't want to shave off my beard incase my double chin is just too horrific. Yes I know it's vain but I never said I wasn't!

"So what went wrong, Paul?" I hear you say. "You were so svelte and so fit just two years ago. How can you have let it all go?" I made up the question (especially the word svelte, to try to give me something to go for!). But yes I fear I have 'let it all go' and I am wracked with self-loathing and regret for doing so. And now I need to do something about it. Either that or my wardrobe of 'slim fit' shirts (that I was so delighted to be told by the staff member in Charles Tyrwhitt I qualified for) will be consigned to the charity shop - and that I cannot afford.

But it's easy to 'let it all go'. It is amazing how quickly you can lose fitness and put on weight. 

It all started during my last few weeks (or was it months?) where I was unhappy in my job, and it was simply easier to catch public transport than to cycle into work. And probably because I was fed up I'd have a cheeky beer in the evening, or maybe a glass or two of wine, not to mention the crisps and sweets to munch on or maybe some popcorn (it's healthy isn't it!). 

Then I went on holiday for two weeks in October and did very little but eat and drink  - I am sure I'd read somewhere that the Mediterranean diet was good for me!! 

Then, when I got back, to work my employer had moved office to central London (from Vauxhall) and the route seemed so complicated and congested so I got my 'feet under the desk' for a bit before I half-heartedly cycled in half a dozen times. Then finally I changed job to work for the British Red Cross, who are based near Moorgate. Again I waited to get my 'feet under the desk' for a couple of weeks (you know, find out where the showers are, where I can store my clothes, etc.) so I think I've cycled about 8 times in all in two months - it is quite a trek at 14 miles each way. Then it was the Christmas party season, the roads were icy or wet and there was no 'reason' to cycle. 

The rest is history. But I am now back where I started three years ago. At least it feels that way, but I would like to think I could still cycle back from the bike shop without getting out of breath! I thinkI am still a bit fitter and I think my cardio vascular system is in better nick. But heh the ride to work next week will be the test.

So, when you are making your resolutions tonight, send me some positive energy and help me out a bit to achieve my goal to get fit again. I don't want to be Chris Froome I just want to avoid the dreaded 'middle age spread' that my parents used to complain about.  I promise if you do so that I will get back to writing the inspiring and motivating 'The Blogging Cyclist' and 'The Charity Coach' Blogs that you tell me you like!

Have a wonderful 2015, and get out there on your bikes soon.

How do raise over £2000 for a charity cycle ride with the minimum of effort

Yes I admit it! I am a MAMIL! A middle aged man in lycra who rides an expensive road bike (one of three bikes I own!) mainly for commuting, but also on the occasional longer foray out into the Surrey hills. In fact I have been known to ride up Box Hill on the odd occasion- yes that's the one that thousands of other like me regularly hold up the traffic on a Sunday morning in a vein attempt to emulate their hero Sir Bradley Wiggins. But I don't do this because I think I look good in unfeasibly tight clothing (not possible unless you have the physique of an Olympian!) or because I am going through some middle age crisis (I did that when I bought a motor bike some years ago, now the proud property of some other middle aged geezer I am sure!). I do it because I love cycling, I love the freedom it gives me on my commute. I can now get to work (10 miles ride) in well under an hour and be sitting at my desk by 8.15, having had a shower, and with a nice coffee and a bowl of Oatso Simple in front of me. I also do it because it keeps me fit; I have lost two inches from my waistline and a couple of stone over the past two years. Can't complain about that can I!

That's enough self indulgence, but I hope you can tell I am passionate about cycling! In fact apart from moving to the charity sector over 20 years ago and meeting my wife just before that, cycling is by far the best thing I have ever done! What I really wanted to do in this blog is tell you about how I successfully fundraised for a London to Paris cycle ride I completed last August in aid of ChildHope, the children's charity I am a trustee of (soon to be Chair). I like to think I did this efficiently, effectively with the minimum of effort, but in a way that respected and valued my supporters. www.childhope.org.uk

I have been a trustee of ChildHope for almost three years. Whilst I make a monthly donation via payroll giving and the occasional one off donation, buy Christmas cards, sponsor people occasionally, etc. I thought I was not doing enough. As I had just taken up cycling, I signed up for an open challenge event with Discover Adventure, almost a year before the event itself. I figured this would give me plenty of time to get fit (cycling 300 miles over 4 days was something I had never dreamt I could have achieved!) and to start fundraising (I thought this might be a challenge). I knew I did not have the time or the patience to be doing cake bakes, boot sales, street collections or selling my body (that might have raised 10p!), but I did want to raise a reasonable amount of money. I thought £2,000 would be reasonable and achievable.

So how did I go about this, given that I have no rich friends or family members, and wanted to spend more time on getting fit than raising money?The getting fit bit was the easy one. I enjoy cycling, so I cycled into work as often as I could (the 2011/12 winter was appalling if you remember, so this was not as often as I would have liked), I bought a rowing machine that now sits proudly in the spare bedroom, and I took part in two sportive events. I ate carefully and tried not to drink much alcohol. I did not stick to my training plan but I knew I had the fitness to complete the ride. The fundraising bit was the thing that scared me more. Even though I have raised millions as a professional fundraiser over the years, this was different and I knew it would require careful planning.

I drew up a table of gifts. I know this sounds ridiculous for two thousand quid, but it really helped. I knew my maximum level donations were going to be probably £100 and I knew the minimum might be a fiver or a tenner. I worked out how many gifts at each level I would need to reach my £2000 target. In fact I set my target at £1600 on my JustGiving page so that I knew could beat it!

I then drew up a list of everyone I know, family, friends, neighbours, contacts and everyone I have worked with in the past, including two chairs of committees I have worked with in previous jobs with whom I am still in touch. I figured they might be at the top of my gift table! I emailed all of these contacts asking for their support for me and ChildHope. I posted the fact that I was doing the ride on Facebook, Twitter and LinkedIn. I put a footer at the bottom of my work email. I talked about the ride with everyone I came into contact with.

At Christmas I sold ChildHope christmas cards at work and pledged to match the value of the cards with a donation to my fund. I sold things on ebay that I did not want and that I would not miss. This generated a couple of hundred pounds. But by far the majority of my money came in by my email campaign.

What was interesting was the way the money came in. As I have already said, my 'major gift' amounts were £50 and £100. I was surprised and delighted by the number of these I got from people who I really do not know that well! By far the bulk of my income came from the £10 and £20 donations but it was the bigger donations that were the ones that made the difference! 20 £50 donations are a far quicker way of generating £1000! I was also surprised by those who do not give! This included friends and colleagues I thought I could count on. I did not take this personally; I think many people just forget to give, even though they have every intention of doing so.

Every donation I received I wrote a personalised email. I did not think that the automated email generated by JustGiving was sufficient. I wanted my donors to feel really good about supporting me. And I actually got feedback from several that they really liked getting the personalised email!

When I had completed the ride (different blog, different time) I wrote to all my donors with a detailed description of the ride and reiterated the difference their donation would make to the children ChildHope work with. Of course I also sent them a copy of the picture of me standing in front of the Eiffel Tower, biker aloft! Again I got good feedback on this letter.

All in all I raised £2500 for ChildHope. I was proud of what I had achieved and the difference this will make to our beneficiaries. I was proud that, as a trustee, I had done something that many of my peers had not yet done.

NB: This blog also appears in my other blog: www.thecharitycoach.blogspot.co.uk